Movement doesn’t have to be intense to be effective. In fact, functional movement often supports mental health better than pushing too hard.

The goal is regulation, not exhaustion.

What helps most:

• Daily movement, even briefly. Walking, stretching, light strength all count.

• Focus on real-life function. Balance, mobility, and stability support confidence.

• Pair movement with breath. This calms the nervous system.

Try this today:

Take a 10-minute walk. Inhale through your nose, exhale slowly. Notice how your body feels afterward.

Movement works best when it supports your mind — not punishes your body.